Of Serpents & Songs

Phew, how is it September already? I mean, don't get me wrong--Autumn is my favorite time of year! But, honestly, I'm not sure where the rest of the year went, you know?

Thankfully, there is one constant regardless of the season, and it's that I ask you to share your fitness journey ups and downs with us here. If you're so inclined, please do tell us how this past week has gone for you.


( My Week in Review )

I'm sending you all the good vibes I can spare, my friends. We've got this (whatever 'this' is)!

Welcome for another week of fitness successes and challenges, friends!

I hope the week has treated you kindly, but if it has not, please do feel free to vent, kvetch, share, etc., here. This is a safe space for all kinds of letting it all out.

And, as always, if you're feeling up to it, please do share how you're doing on your goals.

( My Week in Review )

Here's to a week full of self-care, self-kindness, and self-confidence for us all!