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How has the week treated you, friends? I hope you've had some success or, at least, a chance to rest and regain your equilibrium. Everything is moving so fast lately, or at least, that's how it seems to me.

Please share your ups and downs, fitness-wise and otherwise, and know that this is a safe space for such sharing.

( My Week in Review )

I'm wishing you a good week, full of those intangibles you most need to feel strong, healthy, and whole.

sylvanwitch

It's proper autumn hereabouts (finally!), and I'm so pleased that the air is cooler and the sleeping cozier. I do wish it weren't growing dark so much earlier, but that's the trade-off, I suppose. I hope wherever you are, the weather is conducive to giving you energy and making you feel alive. I so love the fall.

How was the past week for you, in terms of your fitness journey or in any other aspect? I hope it's been a good one for you and that you feel good about yourself as well.

( My Week in Review )

Please take care and be well, my friends! Treat yourselves gently. :-)