Of Serpents & Songs

How has the week been for you, friends? Did you meet your goals, fall short, make new ones, take a break from goal-getting? Whatever the answer, please know that this is a judgement-free zone. We're here to support your fitness journey no matter what zigs and zags it takes!

As always, please do share what you're willing to share here. And, as always, please know that you can change and/or update your fitness goals at any point in the year.

( My Week in Review )

I'm sending you good summertime vibes from my neck of the woods, where the temperatures have been moderate and the rains welcome.

Greetings from the first week of June! I'm not sure where the time has gone, but we've just cross the year's halfway mark.

How does your progress look from here? Can you look back to see how far you've come? Did you expect to be closer to your goal, or are you pleasantly surprised? What unexpected events changed the pace of your progress?

Please know that you're welcome to ignore all of those questions and simply check in for the week. I've just gotten philosophical in my middle age. ;-)

( My Week in Review )

Here's hoping you have the weather that's best for your body wherever you are in the world this week!