Welcome back for another week of the Fitness Fellowship! I hope the week had brought you everything you needed for success in achieving your personal goals.

As always, if you feel so inclined, please leave a comment about your week and let us know how you've been.

( My Week in Review )

Wishing you a week full of fun fitness adventures!

How has the week been for you, friends? Did you meet your goals, fall short, make new ones, take a break from goal-getting? Whatever the answer, please know that this is a judgement-free zone. We're here to support your fitness journey no matter what zigs and zags it takes!

As always, please do share what you're willing to share here. And, as always, please know that you can change and/or update your fitness goals at any point in the year.

( My Week in Review )

I'm sending you good summertime vibes from my neck of the woods, where the temperatures have been moderate and the rains welcome.