We've made it another week, my friends, and I'm hoping it's been a good one for you.

Please feel free to share as much or as little of your fitness journey as you'd like. You know we're not the judging sort around these parts. :-)

( My Week in Review )

May the week ahead be a good one, giving you what you most need to be happy and healthy!

In theory, this is the first day of autumn in my part of the world, but in fact, it's quite warm here, and I would very much like it to stop being thus, so we can have some actual fall-like weather before the snow starts to fly.

I hope the weather where you are is more reasonably seasonal and that that means you're getting out to exercise, if you're so inclined.

As usual, please do share with us how the past week has gone. We've got huzzahs and/or words of commiseration, depending on what you tell us.

( My Week in Review )

Here's to good vibes for us all, no matter what we want to use them for!